You are here

Squash Medley

Natural.Foodie's picture
Ingredients
  Butternut squash 3 Cup (48 tbs), peeled
  Carrots 1 Cup (16 tbs)
  Pears 1 Cup (16 tbs)
  Apple cider 1⁄2 Cup (8 tbs)
  Cinnamon 1⁄2 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 350° F.

MAKING
2. In an 8 X 8-inch (20 X 20-cm) casserole dish, put together all ingredients.
3. Place the casserole in the oven and bake for 1 hour until all ingredients are tender.

SERVING
4. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegan, Vegetarian
Ingredient: 
Squash
Interest: 
Everyday, Kids, Healthy
Cook Time: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
4.27647
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 98 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.36%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28 mg1.2%

Total Carbohydrates 25 g8.4%

Dietary Fiber 4.4 g17.7%

Sugars 10.8 g

Protein 2 g3%

Vitamin A 330.4% Vitamin C 42.4%

Calcium 7% Iron 5.8%

*Based on a 2000 Calorie diet

0 Comments

Squash Medley Recipe