Sweet Potato Crispies
|Sweet potatoes||2 Large|
|Shortening/Vegetable oil||2 Cup (32 tbs) (For Frying)|
1.Cut and remove the outer layer of sweet potatoes.
2.Chop them finely and dry the strips well using a paper towel.
3.Take a small saucepan, put shortening in sufficient vegetable oil to make it 2inch height in the pan.
4.Heat the oil to 350 degrees.
5.Put potatoes, a handful at a time, and fry until brown.
6.Once done, take them out using a slotted spoon on a paper towel.
7.Serve sweet potato crispies with dips.
Calories 1941 Calories from Fat 1812
% Daily Value*
Total Fat 205 g315.4%
Saturated Fat 51.2 g256.2%
Trans Fat 27 g
Cholesterol 0 mg
Sodium 90.7 mg3.8%
Total Carbohydrates 30 g10.1%
Dietary Fiber 4.5 g18%
Sugars 6.3 g
Protein 2 g4.7%
Vitamin A 425.6% Vitamin C 6%
Calcium 4.7% Iron 5.9%
*Based on a 2000 Calorie diet