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Arinated Leeks

Ingredients
  Leeks 6 Medium, thoroughly washed, white portion and some green, cut into halves lengthwise
  Granulated sugar 2 Teaspoon
  Pickling spice 2 Teaspoon
  Apple cider vinegar 2 Teaspoon
  Lemon juice 2 Teaspoon
Directions

MAKING
1. In an 8 X 8 X 2-inch microwavable baking dish, place leeks at the bottom of the dish in a single layer.
2. Add 3/4 cup water and cook covered on High for 10 minutes until tender.
3. Drain and save 1/4 cup of cooking liquid.

FINALISING
4. In a small mixing bowl, blend the remaining ingredients with the reserved cooking liquid.
5. Pour the liquid mixture over leeks.
6. Cover the bowl and let it marinate for at least 1 hour or overnight in the fridge.

SERVING
7. Serve alone or with meat.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Leek
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes
Servings: 
2

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.1 mg4.5%

Total Carbohydrates 85 g28.2%

Dietary Fiber 11.1 g44.3%

Sugars 26.2 g

Protein 8 g16.2%

Vitamin A 180.1% Vitamin C 111.8%

Calcium 31.9% Iron 63%

*Based on a 2000 Calorie diet

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Arinated Leeks Recipe