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Raw Yam Fries

FaveDiets's picture
  Sweet potato 1 Large
  Olive oil 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Garam masala 1⁄2 Teaspoon

1. Peel and slice a large sweet potatoes. Cut into fry shapes, but twice as thick as regular skinny fries.
2. Put in a bag with the seasonings and oil, and shake to coat well.
3. Dehydrate for 4 to 5 hours at 104 degrees.
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Recipe Summary

Difficulty Level: 
Do you often like to munch on fries between your meals? Here's a very healthy recipe that can easily replace your regular fries. Watch chef Dorothy share her recipe to prepare these Raw Yam Fries. Munch on them anytime without worrying about the calories.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 562.8 mg23.5%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.7 g10.9%

Sugars 3.3 g

Protein 2 g3.2%

Vitamin A 226.5% Vitamin C 4.5%

Calcium 4% Iron 4.4%

*Based on a 2000 Calorie diet

Raw Yam Fries Recipe Video