You are here

Vegetable Bulgur Medley

Ingredients
  Sliced shiitake mushrooms/Sliced white mushrooms 1 Cup (16 tbs)
  Chopped leeks 1 Cup (16 tbs), thoroughly washed (White Portion And Some Green)
  Seeded minced chili peppers 1 Tablespoon (Hot / Mild)
  Garlic 2 Clove (10 gm), minced
  Olive oil 2 Teaspoon
  Cracked wheat 1⁄4 Pound, uncooked (Or Bulgur)
  Plum tomatoes 2 Large, blanched, peeled, seeded, and cut into strips
  Walnuts 1 Ounce, toasted and chopped
  Chopped fresh cilantro/Italian flat leaf parsley 1 Teaspoon (Chinese Parsley)
  Mexican seasoning 1 Teaspoon
  Lime juice 1 Teaspoon (No Sugar Added)
Directions

MAKING
1. In a 1-quart casserole, put together mushrooms, leeks, pepper, garlic, and oil; mix well.
2. Cover the casserole and cook on High for 3 minutes until the mushrooms soften; stir once in between cooking.
3. Stir in 1 cup of water and bulgur; cover and cook again on High for 4 minutes; stir once in between cooking.
4. Stir in rest of the ingredients.
5. Let it stand covered for 5 minutes.

SERVING
6. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
Fusion
Cook Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.20769
Average: 4.2 (13 votes)