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Vegetable Medley

Diet.Chef's picture
Ingredients
  Diet margarine 1 Tablespoon
  Diagonally sliced carrots 2 Cup (32 tbs)
  Snap beans 2 Cup (32 tbs), broken into 1 inch pieces
  Summer squash slices 2 Cup (32 tbs)
  Thinly sliced onion 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Ground black pepper 1 Dash
Directions

MAKING
1) In a nonstick skillet melt margarine.
2) Add vegetables and salt.
3) Cover and cook vegetables for 10 to 15 minutes stirring occasionally till they are crisp-tender.
4) Add pepper and seasoning.

SERVING
5) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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4.109375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 305.9 mg12.7%

Total Carbohydrates 16 g5.4%

Dietary Fiber 5.2 g20.7%

Sugars 7 g

Protein 3 g6%

Vitamin A 206.8% Vitamin C 32.2%

Calcium 4.1% Iron 3.1%

*Based on a 2000 Calorie diet

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Vegetable Medley Recipe