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Healthy Sweet Potato Pudding

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Ingredients
  Eggs 2
  Mashed sweet potatoes 2 Cup (32 tbs) (Canned / Fresh)
  Evaporated skim milk 3⁄4 Cup (12 tbs)
  Packed light brown sugar 1⁄2 Cup (8 tbs)
  Margarine/Butter 2 Tablespoon, melted
  Rum/Lemon juice 2 Tablespoon
  Ground nutmeg 1⁄8 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Egg whites 4
  Vegetable cooking oil spray 1
Directions

GETTING READY
1) Set the oven temperature to 350°F before baking.

MAKING
2) Beat egg whites until they reach a stiff peak stage.
3) Take a large mixing bowl and mix eggs with the mashed sweet potatoes, evaporated skim milk, brown sugar, margarine, rum, and spices in it, beating well.
4) Carefully mix in beaten egg whites using a large metal spoon.
5) Take a 1-quart casserole or souffle dish; lightly grease it with vegetable oil spray or vegetable oil and then place the mixture on it.
6) Bake in the preheated oven for 40 to 45 minutes until golden.

SERVING
7) Serve hot in the casserole with custard sauce or low-fat ice cream if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Potato
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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