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Minted Sweet Potato Shreds

Ingredients
  Sweet potato 1 Pound, coarsely grated (450 Gram)
  Water 3 Tablespoon (45 Milliliter)
  Butter 45 Milliliter (3 Level Tablespoon)
  Chopped fresh mint 2 Teaspoon (Leveled)
  Soft dark brown sugar 1 Teaspoon (Leveled)
Directions

1. Put the grated sweet potato and water into a large, heatproof bowl, cover with cling film and microwave on HIGH for 5 minutes.
2. Drain the potato and stir in the butter and chopped mint.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
3

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4.239285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 85.4 mg3.6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 4.7 g18.8%

Sugars 7.3 g

Protein 3 g5.2%

Vitamin A 438.2% Vitamin C 7.1%

Calcium 5.4% Iron 5.7%

*Based on a 2000 Calorie diet

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Minted Sweet Potato Shreds Recipe