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Vegetable Morsels

chef.jackson's picture
  Eggs 3
  Onion salt/Salt 2 Teaspoon
  Ground cumin 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sesame seed 3 Tablespoon
  Wheat germ 3 Tablespoon
  Unsifted all purpose flour 3 Tablespoon
  Shredded carrots 2 Cup (32 tbs)
  Frozen chopped spinach 10 Ounce, thawed and extra moisture squeezed out (1 Package)
  Frozen green beans/1 1/2 cups chopped cooked green beans 10 Ounce, thawed, extra moisture squeezed out, and chopped (1 Package)
  Unflavored yogurt 1 Cup (16 tbs)

Stir together eggs, salt, cumin, pepper, sesame seed, wheat germ, flour, carrots, spinach, and beans until well blended.
Shape mixture into 1-inch balls; place 1 inch apart on well-greased rimmed baking pans.
Bake, uncovered, in a 450° oven for 10 minutes or until lightly browned.
Serve warm. or cool, cover, and refrigerate up to 3 days; wrap airtight and freeze for longer storage.
To reheat, arrange chilled or thawed morsels in a single layer in a shallow baking pan and place in a 350° oven for 10 minutes or until hot throughout.
Serve with yogurt and wooden picks for dipping.

Recipe Summary

Difficulty Level: 
Side Dish
Lacto Ovo Vegetarian
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 449

% Daily Value*

Total Fat 52 g80.1%

Saturated Fat 13.6 g68.1%

Trans Fat 0 g

Cholesterol 663.8 mg221.3%

Sodium 3671.7 mg153%

Total Carbohydrates 141 g46.9%

Dietary Fiber 37.2 g148.8%

Sugars 31.5 g

Protein 66 g131.9%

Vitamin A 1561% Vitamin C 164.4%

Calcium 122.2% Iron 134.3%

*Based on a 2000 Calorie diet

Vegetable Morsels Recipe