Caramelized Onions with Greens
|Chopped greens||1 Bunch (100 gm) (Kale, Turnip, Collards, Mustard / Mixed)|
|Yellow onion||1 , diced|
|Garlic||4 Clove (20 gm), minced|
|Carrots||2 , sliced into matchsticks|
|Vegetable broth||4 Tablespoon|
|Toasted sesame oil||3 Teaspoon|
|Jalapeno pepper/0.5 tsp dried red pepper flakes||1 , chopped and seeded|
Warm a large pot over medium-high heat, add 1 teaspoon sesame oil and saute the onion, carrots and pepper. Cook until the onions are caramel colored, about 10-15 minutes. Add a little broth if it sticks and turn the heat down to medium-low. Then add the garlic and saute for one minute, adding a little drizzle of sesame oil. Do not burn.
Add the greens to the pot along with 2-3 T of water. Cover and steam until the greens are wilted, about 10-15 minutes. Add up to 1 cup of water if you want "pot liquor" and cook an extra 5-10 minutes. Sop up with corn bread.
Add toasted sesame oil to taste and serve.
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Serving size: Complete recipe
Calories 230 Calories from Fat 65
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 818.9 mg34.1%
Total Carbohydrates 37 g12.3%
Dietary Fiber 12.2 g48.8%
Sugars 7 g
Protein 8 g15.9%
Vitamin A 536.4% Vitamin C 82.7%
Calcium 34.3% Iron 31.1%
*Based on a 2000 Calorie diet