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Raw Wilted Kale

SpartaMomma's picture
  Kale greens 1 Bunch (100 gm)
  Sea salt 2 Tablespoon
  Olive oil 1 Tablespoon
  Lemon juice 1 Small

1. In a large bowl mix the clean kale along with salt and lemon juice, massage the kale with your hands until all the kale is squashed and reduced.
2. Once done wash it under cold running water to drain out the excess salt.
3. Add the olive oil and lemon juice and mix, store in a clean glass jar.

4. Serve the kale in your salad.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Anytime you find a way to get kale into your meals, you should. When leading a “high raw life”, you need to have ingredients like wilted kale in your refrigerator so that you are prepared and ready to make a salad anytime you want! Raw wilted kale makes a delicious and nutritious salad which is great for a light lunch or side. Get tips on how to make raw wilted kale by watching this video. This method works with most greens you can find.

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