|Onion||1 Medium, chopped|
|Garlic||1 Clove (5 gm), minced|
|Green pepper||1 , chopped|
|Cooking oil||2 Tablespoon|
|Canned tomatoes||1 Cup (16 tbs)|
|Hot pepper sauce||1 Dash|
|Water||3 Cup (48 tbs)|
|Chopped cooked meat/Cut up cooked poultry||2 Cup (32 tbs) (Or Cut Up)|
|Uncooked rice||1 Cup (16 tbs)|
|Shelled shrimp||1 Pound, cleaned|
1) Heat oil and sauté onion, garlic and green pepper in it until browned.
2) Add in rest of the ingredients except rice and shrimps and bring to boil.
3) Mix in rice, stirring, and simmer, covered for about 20 minutes.
4) Add in shrimps and simmer for 10 minutes longer until rice becomes soft and liquid is absorbed.
5) Serve hot.
Calories 524 Calories from Fat 129
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 225.5 mg75.2%
Sodium 800.6 mg33.4%
Total Carbohydrates 51 g16.9%
Dietary Fiber 3.9 g15.6%
Sugars 3.1 g
Protein 47 g94%
Vitamin A 16.9% Vitamin C 72.5%
Calcium 13.1% Iron 32.4%
*Based on a 2000 Calorie diet