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Grilled Eggplant with Ginger and Bonito Flakes

Chef.Morimoto's picture
Ingredients
  Eggplants 8 Medium
  Bonito flakes 1⁄2 Cup (8 tbs), dried (Katsuo-Bushi)
  Soy sauce 2 Tablespoon
  Ginger 1 , peeled (2Inch)
Directions

MAKING
1) In a greased frying pan or on a wire mesh over the stove top, grill the whole eggplants.
2) Peel the skin under running water and pat it dry.
3) Slit the eggplants deeply, lenghthwise from the stem end to the tip at several places.

SERVING
4) Sprinkle the eggplants with bonito flakes, soy sauce, grated ginger and serve on a nice dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Eggplant
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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3.99412
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 438.2 mg18.3%

Total Carbohydrates 43 g14.3%

Dietary Fiber 24.1 g96.3%

Sugars 16.8 g

Protein 11 g22.6%

Vitamin A 3.8% Vitamin C 26.6%

Calcium 6.6% Iron 10.5%

*Based on a 2000 Calorie diet

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Grilled Eggplant With Ginger And Bonito Flakes Recipe