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Broccoli Ring

Ingredients
  Eggs 3
  Flour 2 Tablespoon
  Half and half 1 Cup (16 tbs)
  Broccoli 1 1⁄2 Cup (24 tbs), chopped
  Onion 1⁄2 Cup (8 tbs), chopped
  Sweet red pepper 3 Tablespoon, chopped
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika 1⁄8 Teaspoon
  Nutmeg 1 Dash
Directions

Preheat oven to 350 degrees.
Beat eggs slightly.
Make a paste with flour and a small amount of water.
Put all ingredients in bowl and mix.
Add mixture to a greased 1 quart ring mold.
Place mold in a pan of hot water and bake at 350 degrees, for 45 minutes or until firm.
Turn mold out on plate and garnish with parsley and cherry tomatos; center of the ring may be filled with drained com (mixed with butter) or any vegetable desired.
Pimentos may be substituted for red pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
50 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Your rating: None
4.0625
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 181 mg60.3%

Sodium 586.3 mg24.4%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.6 g10.3%

Sugars 2.9 g

Protein 9 g19%

Vitamin A 24.8% Vitamin C 125.1%

Calcium 12.1% Iron 9.4%

*Based on a 2000 Calorie diet

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Broccoli Ring Recipe