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Corn Tomato Pot

Ingredients
  Canned tomatoes 28 Ounce, chopped (1 Can, Undrained Or 3 Cups)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1 Cup (16 tbs)
  Frozen whole kernel corn 3 Cup (48 tbs), thawed
  Brown sugar twin 1 Tablespoon
  Dried parsley flakes 1 Teaspoon
  Black pepper 1⁄8 Teaspoon
Directions

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine undrained tomatoes, green pepper, and onion.
Stir in corn.
Add Brown Sugar Twin, parsley flakes, and black pepper.
Mix well to combine.
Cover and cook on LOW for 3 to 4 hours.
Mix well before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Equipment: 
Crock Pot
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
240 Minutes
Ready In: 
255 Minutes

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Your rating: None
3.864705
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1048 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1098.8 mg45.8%

Total Carbohydrates 221 g73.7%

Dietary Fiber 33.4 g133.7%

Sugars 40.3 g

Protein 34 g68.7%

Vitamin A 149.3% Vitamin C 242.3%

Calcium 41.4% Iron 99.3%

*Based on a 2000 Calorie diet

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Corn Tomato Pot Recipe