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Shredded Courgette

Fettuccine.Inn's picture
Ingredients
  Olive oil 3 Tablespoon
  Courgettes 1 Pound, trimmed and coarsely grated (450 Grams)
  Garlic 2 Clove (10 gm), chopped
  Chopped fresh mixed herbs 3 Tablespoon
  Black pepper To Taste
  Salt To Taste
  Freshly grated parmesan cheese 2 Ounce
Directions

MAKING
1) In a large frying pan heat oil and add garlic and courgettes. Stir-fry for a couple of minutes, until the courgette shreds begin to change color.
2) Now, remove the pan from heat and sprinkle herbs, salt and pepper.

SERVING
3) Toss freshly cooked pasta with sauce and garnish with Parmesan cheese. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.321055
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 548

% Daily Value*

Total Fat 62 g95.6%

Saturated Fat 16.2 g81%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 1318.9 mg55%

Total Carbohydrates 22 g7.5%

Dietary Fiber 6.1 g24.4%

Sugars 8.5 g

Protein 29 g57.3%

Vitamin A 37.5% Vitamin C 140.4%

Calcium 73.3% Iron 17.4%

*Based on a 2000 Calorie diet

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Shredded Courgette Recipe