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BRINJAL SALAD ( Salata betenjan )

Veg.Magic's picture
  Brinjals 3 Large, roasted
  Onion 1 Medium, minced
  Garlic 2 Clove (10 gm), minced
  Lemon juice 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Take 2 or 3 large brinjals, roast well in jackets and allow to cool.
Cut in half and scoop vegetable into a dish.
Mash the brinjal, adding one medium minced onion, two cloves of minced garlic, two tablespoons lemon juice.
Season with salt and pepper and mix well.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 434.1 mg18.1%

Total Carbohydrates 104 g34.7%

Dietary Fiber 50.6 g202.3%

Sugars 41.9 g

Protein 17 g33.9%

Vitamin A 7.6% Vitamin C 104%

Calcium 19.1% Iron 21.7%

*Based on a 2000 Calorie diet

BRINJAL SALAD ( Salata Betenjan ) Recipe