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Sweet Potato Bake

chef.jackson's picture
Ingredients
  Canned sweet potatoes/Yams 32 Ounce, drained (2 Can Of 16 Ounce Each)
  Onion soup mix 1 Ounce (1 Envelope)
  Eggs 2 , slightly beaten
  Chopped pecans/Walnuts 1⁄2 Cup (8 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350°F
2. Lightly grease a 1 ½ quart shallow baking dish or casserole with oil or butter.

MAKING
3. In a large mixing bowl, use a potato masher or the back of a wooden spoon to mash the potatoes or yams.
4. Add the other ingredients to the mashed and mix to blend well.
5. Empty the contents of the bowl into the greased baking dish.
6. Sprinkle flaked coconut on the top, if desired.

FINALIZING
7. Place the dish in the preheated oven and bake the potato mash for 30 minutes or until well heated.

SERVING
8. Serve the mash as a side dish, with your roasts or grilled meats.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Potato
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
3

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 712 Calories from Fat 284

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 12 g60.1%

Trans Fat 0 g

Cholesterol 181.3 mg60.4%

Sodium 1034.5 mg43.1%

Total Carbohydrates 97 g32.2%

Dietary Fiber 8.1 g32.3%

Sugars 34.7 g

Protein 13 g25.7%

Vitamin A 539.1% Vitamin C 27.2%

Calcium 14.8% Iron 29.5%

*Based on a 2000 Calorie diet

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Sweet Potato Bake Recipe