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SWEET POTATOES WITH FRIED TOMATOES

Veg.Magic's picture
Ingredients
  Sweet potatoes 1 Pound
  Water 4 Tablespoon
  Tomatoes 2 , cut in slices
  Potatoes 1 , sliced into rounds
  Parsley sprigs 3 (For Garnish)
Directions

Steam potatoes in large pan with little water, cover with tightly fitting lid.
Peel and lay in dish with melted butter.
Cut tomatoes in thick slices and fry gently until just soft, and place round potatoes, as border with sprigs of parsley to garnish.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 590 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 275.8 mg11.5%

Total Carbohydrates 138 g46%

Dietary Fiber 21.1 g84.3%

Sugars 27 g

Protein 13 g26.9%

Vitamin A 1333.9% Vitamin C 143.7%

Calcium 19% Iron 28.9%

*Based on a 2000 Calorie diet

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SWEET POTATOES WITH FRIED TOMATOES Recipe