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Fried Potato Cakes

Veggie.Lover's picture
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Egg 1 , beaten
  Cooking oil 2 Teaspoon
  Potatoes 2 Cup (32 tbs), shredded
  Onion 3 Tablespoon, finley chopped
  Sunflower seed 3 Tablespoon, shelled
  Dry breadcrumbs 2 Tablespoon
  Butter/Margarine 3 Tablespoon
  Whole wheat flour 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)

In a bowl combine flour and 1/8 teaspoon salt.
Combine egg and oil; stir into flour mixture just till moistened.
Stir in potatoes, onion, the 3 tablespoons sunflower seed, and bread crumbs.
Shape into 4 patties about 1/2 inch thick.
Cook patties in 1 tablespoon of the butter over medium heat about 3 minutes on each side or till golden brown.
Remove from skillet.
Keep warm.
For sauce, melt the remaining 1 tablespoon butter in a saucepan.
Stir in the 1 tablespoon flour and 1/8 teaspoon salt.
Add milk all at once.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Add cheese, stirring till melted.
Top each patty with some of the sauce.

Recipe Summary

Difficulty Level: 
Side Dish
Lacto Ovo Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 216

% Daily Value*

Total Fat 25 g38%

Saturated Fat 10.7 g53.5%

Trans Fat 0 g

Cholesterol 95 mg31.7%

Sodium 181.2 mg7.5%

Total Carbohydrates 39 g13.1%

Dietary Fiber 5.4 g21.7%

Sugars 3.7 g

Protein 13 g25.4%

Vitamin A 11.6% Vitamin C 41.1%

Calcium 18.3% Iron 14.1%

*Based on a 2000 Calorie diet

Fried Potato Cakes Recipe