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SWEET POTATO

Veg.Magic's picture
Ingredients
  Sweet potatoes 1 Pound
  Butter 4 Tablespoon
  Orange juice 1 Cup (16 tbs)
  Grated orange rind 1 Tablespoon
  Raisins 1⁄4 Cup (4 tbs)
Directions

Bake or boil in very little water in their jackets, as they retain their nutritive value and are sweeter cooked this way.
Skin, mash with butter, then stir in orange juice, grated rind of 1/2 the orange and a few raisins.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1081 Calories from Fat 436

% Daily Value*

Total Fat 50 g76.3%

Saturated Fat 31 g155%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 264 mg11%

Total Carbohydrates 156 g52.2%

Dietary Fiber 17.4 g69.4%

Sugars 66.5 g

Protein 11 g21.9%

Vitamin A 1328.1% Vitamin C 260.5%

Calcium 22.4% Iron 23.6%

*Based on a 2000 Calorie diet

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SWEET POTATO Recipe