Fried Zucchini Cakes
|Zucchini||1 1⁄2 Pound|
|Crushed butter crackers||1 Cup (16 tbs)|
|Shredded sharp cheddar cheese||3 Tablespoon|
|Eggs||2 , beaten|
|Onion||1 Medium, grated|
|Flour||1⁄2 Cup (8 tbs)|
|Olive oil/Vegetable oil/mixture of oil and butter||2 Tablespoon (For Frying)|
Scrape zucchini to remove skin.
Grate coarsely into colander; sprinkle with salt.
Let stand for 30 minutes.
Press to remove excess moisture.
Combine zucchini with parsley, cracker crumbs, cheese, eggs, onion, salt and pepper in bowl; mix well.
Shape by tablespoonfuls into balls.
Coat with flour; press into flat cakes.
Fry in oil in skillet over low to medium heat until golden brown.
Calories 212 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 3.2 g16.1%
Trans Fat 0 g
Cholesterol 77.2 mg25.7%
Sodium 270.6 mg11.3%
Total Carbohydrates 21 g6.9%
Dietary Fiber 2.4 g9.5%
Sugars 4.2 g
Protein 8 g15.2%
Vitamin A 20.4% Vitamin C 53%
Calcium 9.9% Iron 9.7%
*Based on a 2000 Calorie diet