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Fresh Vegetable Marinate

Ingredients
  Broccoli stalks 4 (Fresh)
  Fresh mushrooms 8 Large, sliced
  Green pepper 1 Medium, chopped
  Celery stalks 3 , chopped
  Cauliflower head 1 Small, broken into flowerets
  Sugar 1 Cup (16 tbs)
  Dry mustard 2 Teaspoon
  Salt 1 Teaspoon
  Vinegar 1⁄2 Cup (8 tbs)
  Vegetable oil 1 1⁄2 Cup (24 tbs)
  Onion 1 Small, grated
  Poppy seeds 2 Tablespoon
Directions

MAKING
1) Separate broccoli into small flowers and cut into bite-size pieces.
2) Remove the stalks and use for some other recipe.
3) Mix flowerets, mushrooms, pepper, celery, and cauliflower and toss lightly.
4) Make a mixture of rest of the ingredients and pour over vegetables and freeze for at least 3 hours.

SERVING
5) Serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.458335
Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4185 Calories from Fat 3039

% Daily Value*

Total Fat 345 g531.2%

Saturated Fat 44.7 g223.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2255.8 mg94%

Total Carbohydrates 272 g90.6%

Dietary Fiber 28.8 g115.1%

Sugars 228.6 g

Protein 29 g57.6%

Vitamin A 29.5% Vitamin C 792.1%

Calcium 70.6% Iron 46.3%

*Based on a 2000 Calorie diet

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Fresh Vegetable Marinate Recipe