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Deep Fried Parsnips

Veg.Magic's picture
  Parsnips 3
  Panada batter 3 Cup (48 tbs)
  Oregano 1 Teaspoon

Peel and steam the parsnips, whole if small.
Cut into 1/2 inch pieces, turn about in the batter and fry in deep oil.
Oregano or basil chopped into the batter gives a subtle flavour.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3139.8 mg130.8%

Total Carbohydrates 83 g27.5%

Dietary Fiber 23.2 g92.8%

Sugars 27.3 g

Protein 8 g16.8%

Vitamin A 6.9% Vitamin C 89.2%

Calcium 18.7% Iron 22.1%

*Based on a 2000 Calorie diet

Deep Fried Parsnips Recipe