Beef 'N Potato Bake
|Brown gravy and sliced beef||1 Pound (1 Can)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Instant mashed potato||1 Cup (16 tbs) (Packaged)|
|Shredded process american cheese||1⁄2 Cup (8 tbs)|
Spread meat and gravy in 8x1 3/4-inch round baking dish.
Sprinkle onion over.
Bake at 425° about 10 minutes or till hot.
Meanwhile, prepare the instant potato (enough for 4 servings) according to package directions, but add last of liquid slowly so you can omit a little if necessary to make potatoes stiff enough to hold their shape.
Drop hot potatoes by spoonfuls over meat, making 4 mounds; sprinkle with cheese.
Return to oven and bake 3 minutes longer or till cheese melts.
Calories 318 Calories from Fat 145
% Daily Value*
Total Fat 16 g25%
Saturated Fat 7 g35.1%
Trans Fat 0 g
Cholesterol 55.5 mg18.5%
Sodium 984.8 mg41%
Total Carbohydrates 24 g8%
Dietary Fiber 0.56 g2.2%
Sugars 13.3 g
Protein 17 g35%
Vitamin A 2.4% Vitamin C 1.2%
Calcium 10.4% Iron 0.58%
*Based on a 2000 Calorie diet