Exotic Mixed Vegetables
|Curry powder||1⁄2 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
Melt butter in saucepan; add curry powder.
Cut onions into small pieces; brown lightly in curried butter.
Cut carrots and squash in thick slices; cut celery into 1" pieces.
Add to saucepan along with diced green pepper, chicken broth and salt.
Simmer about 15 minutes or until vegetables are crispy tender.
This is a good dinner-party vegetable.
Calories 112 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 330.3 mg13.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 4.2 g16.7%
Sugars 6.4 g
Protein 3 g5.8%
Vitamin A 220.9% Vitamin C 83%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet