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Mixed Vegetable

Veg.Magic's picture
Ingredients
  Salt To Taste
  Celeriac 1⁄2 Pound
  Oil 1 1⁄2 Tablespoon
  Carrots 1⁄2 Pound
  Butter 1 Tablespoon
  Cauliflower 1⁄2 Pound
  Onion 1
  Peas/Beans 1⁄2 Pound
  Spinach 1⁄2 Pound
  Stock 4 Ounce
Directions

GETTING READY
1. Wash and prepare vegetables.
2. Shred washed spinach.

MAKING
3. In a large pan, heat oil and sauté large chopped onion.
4. Stir in celeriac and carrot; sauté until vegetables are coated well with oil.
5. Add 4 ounce of stock and let cook until vegetables are just tender.
6. Meanwhile, in a saucepan of boiling stock, cook cauliflower, beans or peas for about 20 minutes until tender.
7. Add spinach to the onions and cook without adding water.

SERVING
8. In a hot platter, arrange vegetables in a layer and pour melted butter all over.
9. Pass the platter of mixed vegetable with a bowl of shredded cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Side Dish
Taste: 
Savory
Method: 
Simmering
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 57

% Daily Value*

Total Fat 6 g10%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 202.2 mg8.4%

Total Carbohydrates 18 g6%

Dietary Fiber 5.8 g23.3%

Sugars 6.6 g

Protein 5 g11%

Vitamin A 204.3% Vitamin C 83.7%

Calcium 9% Iron 12.1%

*Based on a 2000 Calorie diet

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Mixed Vegetable Recipe