Curried Chicken Drumsticks
|All purpose flour||1 Tablespoon|
|Onions||2 , sliced|
|Dry white wine||5 Tablespoon|
|Curry powder||2 Tablespoon|
|Black pepper||1 Teaspoon|
|Mango chutney||2 Tablespoon|
|Chopped parsley||3 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
Toss the chicken drumsticks in the flour.
Heat the oil in a pan and fry the onions until softened.
Add the wine and cook for 3 minutes.
Remove from the heat and add the curry powder, pepper, chutney and parsley.
Spread over the chicken drumsticks and leave to marinate for 30 minutes.
Remove the chicken from the marinade, pat dry and broil, turning, for 15-20 minutes.
Meanwhile, put the marinade in the blender with the milk and blend.
Serve the chicken hot or cold with the marinade as a dip.
Garnish with parsley and tomato wedges.
Calories 277 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 2.6 g12.8%
Trans Fat 0.1 g
Cholesterol 85.7 mg28.6%
Sodium 164 mg6.8%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.6 g10.5%
Sugars 4.3 g
Protein 24 g49%
Vitamin A 17.5% Vitamin C 30.9%
Calcium 7% Iron 17.3%
*Based on a 2000 Calorie diet