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Sweet Potato Fritters

Diet.Guru's picture
  Zucchini 1 Small, coarsely grated to make 1 cup
  Apple 1⁄2 Medium, peeled, cored, and coarsely grated to make 1/2 cup
  Sweet potato 4 Ounce, peeled and coarsely grated to make 3/4 cup (1 Small)
  Grated onion 1 Tablespoon
  Eggs 2 Large
  Quisine bake mix 4 Tablespoon (Atkins Quick)
  Salt 1⁄2 Teaspoon
  Vegetable oil 3 Tablespoon, divided

1. Place zucchini and apple on a triple layer of paper towels. Cover with more towels and press down to squeeze out all excess moisture. Transfer to a bowl and add sweet potato, onion, eggs, 3 tablespoons of the bake mix, and salt. If mixture seems runny, add more bake mix as needed.
2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Spoon batter by rounded tablespoons into skillet, flattening each with back of spoon into a 3-inch patty. Cook until deep golden brown, about 3 minutes per side. Transfertoaplateand cover loosely with foil to keep warm. Repeat with remaining mixture and oil to make 16 fritters.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 914 Calories from Fat 491

% Daily Value*

Total Fat 55 g85.2%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1568.6 mg65.4%

Total Carbohydrates 40 g13.4%

Dietary Fiber 7.1 g28.2%

Sugars 16.3 g

Protein 67 g134.7%

Vitamin A 370% Vitamin C 107.4%

Calcium 75.3% Iron 70.5%

*Based on a 2000 Calorie diet

Sweet Potato Fritters Recipe