|Diced brinjal||2 Cup (32 tbs)|
|Cooked tomato||1 1⁄2 Cup (24 tbs)|
|Corn||1 1⁄2 Cup (24 tbs) (Cooked Or Canned)|
|Grated cheese||1⁄4 Cup (4 tbs)|
|Soft bread crumbs||1 Cup (16 tbs)|
Simmer the brinjal in little water then drain.
Combine the brinjal, corn, tomato and seasoning and place mixture in greased casserole dish.
Top with mixed cheese and crumbs and dot with butter.
Bake in moderate oven for 25 minutes.
Serving size: Complete recipe
Calories 1048 Calories from Fat 169
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 27.5 mg9.2%
Sodium 1287.9 mg53.7%
Total Carbohydrates 191 g63.6%
Dietary Fiber 32.2 g128.9%
Sugars 23.6 g
Protein 40 g79.1%
Vitamin A 47.8% Vitamin C 154.4%
Calcium 50.9% Iron 56.2%
*Based on a 2000 Calorie diet