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Peppery Corn And Tomatoes

chef.jackson's picture
Ingredients
  Water 1 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground red pepper 1 Dash
  Frozen whole kernel corn 2⁄3 Cup (10.67 tbs)
  Green onion with top 1 , chopped
  Margarine/Butter 1 Teaspoon
  Tomato 1⁄4 Medium, chopped
Directions

Place water, garlic powder, salt, red pepper, corn and onion in 12-oz casserole [24-oz casserole].
Cover with vented plastic wrap and microwave on high (550 watts) until corn is tender, 2 1/2 to 3 1/2 min [4 to 5 min].
Stir in margarine and tomato.
Cover with vented plastic wrap and microwave until tomato is hot, about 30 sec. [about 1 min].

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 95 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 126.7 mg5.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 2 g4.6%

Vitamin A 12.6% Vitamin C 8.1%

Calcium 0.9% Iron 2.2%

*Based on a 2000 Calorie diet

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Peppery Corn And Tomatoes Recipe