Stuffed Honeyed Sweet Potatoes
|Margarine/Butter||1⁄2 Cup (8 tbs) (Room Temperature)|
|Half and half||1⁄4 Cup (4 tbs)|
|Dark rum||2 Tablespoon|
|Chopped walnuts||2 Tablespoon|
1.Preheat the oven at 220 degrees C.
2.Wash the potatoes.
3.In a slow cooker, put the damp potatoes and cook the for 5 hrs. with the cooker's lid on.
4.Once done, remove the top one third of every potato and then scoop the interior out with 1/4th inch shell left.
5.Mash the pulp taken out of the potatoes and mix it well with half and half, honey, cardamom, salt, and margarine or butter.
6.Place the mixture in the potatoes.
7.Top the potataoes with chopped walnuts.
8.On a shallow baking dish, arrange the stuffed potatoes.
8.Bake in the oven for 15 minutes until golden brown in color.
9.The stuffed potatoes can be refrigerated and baked only before serving.
Serving size: Complete recipe
Calories 2016 Calories from Fat 1020
% Daily Value*
Total Fat 115 g176.4%
Saturated Fat 21.5 g107.7%
Trans Fat 0 g
Cholesterol 22.4 mg7.5%
Sodium 1036.7 mg43.2%
Total Carbohydrates 214 g71.4%
Dietary Fiber 30.9 g123.7%
Sugars 62.4 g
Protein 22 g43.6%
Vitamin A 2635.3% Vitamin C 38.2%
Calcium 37% Iron 39.3%
*Based on a 2000 Calorie diet