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Bollito Misto Steamed Vegetable Platter

Healthycooking's picture
  Beets 4
  Potatoes/4 turnips, peeled 4 (Unpeeled)
  Carrots/Parsnips 4 Medium
  Broccoli stalks 3 Large (With Florets)
  Cabbage 1⁄2 Medium
  Zucchini/Any vegetable assortment of your choice 4 Small
  Butter/Herbed butter sauce 1⁄4 Cup (4 tbs), melted

GETTING READY 1) Scrub the skin off from the beets, potatoes and turnips. 2) Peel the skin from the carrots. 3) Cut the broccoli into thich stalks. Leave atleast 3 inches of stem with the florets. 4) Slice the cabbage into quarters. MAKING 5) In the steamer, place the potatoes, turnip, beets and carrots. 6) Boil the vegetables over boiling water for around 20 minutes or until all veggies turn soft. 7) Remove the vegetables from the heat. 8) In the steamer again, place the broccoli, whole zucchini and cabbage. 9) Boil the vegetables for around 10 minutes or until veggies turn tender. 10) Remove the vegetables from the heat. 11) Cut the whole zucchini and broccoli into long pieces. 12) Make bite-size pieces of potatoes, beet, carrots and turnips. FINALIZING 13) In a large salad bowl, place the green vegetables in the center along with other vegetables on the side. 14) Season with lemon juice. SERVING 15) Serve the steamed vegetables with herbed butter sauce or withe simple melted butter.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1552 Calories from Fat 433

% Daily Value*

Total Fat 49 g76.1%

Saturated Fat 29.7 g148.5%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 810.9 mg33.8%

Total Carbohydrates 266 g88.6%

Dietary Fiber 54.1 g216.3%

Sugars 76.8 g

Protein 41 g81.4%

Vitamin A 881.1% Vitamin C 746.8%

Calcium 50.3% Iron 86.4%

*Based on a 2000 Calorie diet

Bollito Misto Steamed Vegetable Platter Recipe