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Healthy Chilli

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  Firm tofu 2 Cup (32 tbs), crumbled
  Garlic 1 Clove (5 gm), minced
  Chili powder 1 Tablespoon
  Worcestershire sauce 2 Tablespoon
  Onion 1 Cup (16 tbs), chopped
  Green pepper 1 Large, chopped
  Carrot 1 , thinly sliced
  Oil 2 Tablespoon
  Tomatoes 1 Cup (16 tbs), chopped
  Tomato sauce 16 Ounce
  Dark red kidney beans 15 Ounce
  Dried basil 1⁄2 Teaspoon, crushed (drained)
  Cumin 1 Teaspoon
  Cayenne pepper 1 Teaspoon
  Canned tomato paste 6 Ounce
  Salt To Taste
  Cooked brown rice 4 Cup (64 tbs)

In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire sauce; set aside.

In a large skillet, sauté onion green pepper and carrot in soyoil until onion becomes transparent. Add tofu mixture cook and stir 3 minutes over medium heat.

Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if desired, tomato paste. Cover and simmer for 30 minutes. Salt to taste. Serve on brown rice. Garnish with minced raw onion, grated Cheddar cheese and avocado, as desired.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Milk Product, Vegetable
Preparation Time: 
7 Minutes
Cook Time: 
40 Minutes
Ready In: 
47 Minutes

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 587 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 197.3 mg8.2%

Total Carbohydrates 97 g32.2%

Dietary Fiber 18.4 g73.6%

Sugars 12.9 g

Protein 29 g58.8%

Vitamin A 81% Vitamin C 89.1%

Calcium 28.2% Iron 52.8%

*Based on a 2000 Calorie diet

Healthy Chilli Recipe