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Vegetable Upma

Ruchi806's picture
Ingredients
  Rava 1 Cup (16 tbs)
  Mixed vegetable 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Vegetable oil 2 Teaspoon
  Arahra dal 1 Teaspoon
  Mustard seeds 1 Teaspoon
  Onion 1 Medium, chopped
  Green chillies 2 , chopped
  Curry leaves 1 Teaspoon
  Lemon juice 1 Tablespoon
Directions

Take the pan and cook the rava (without oil) until it gets brown. Stir continuously. Take it out from the pan. Take a pan and warm the oil in it. Pop the mustard seeds in the oil and then put the green pepper, arhar dal, curry leaves and chopped onion in it. Cook these things until onion become brown. Put the vegetables in the pan and add three cups of water, salt, lemon juice and cover the pan for 2 minutes. Now add cooked rava in the pan and mix it well. Turnned off the flame, cover the pan and put aside for 1 minute.

Recipe Summary

Cuisine: 
Indian
Course: 
Breakfast
Taste: 
Savory
Interest: 
Holiday, Everyday, Kids, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 460 Calories from Fat 62

% Daily Value*

Total Fat 7 g11%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.5 mg1.7%

Total Carbohydrates 85 g28.2%

Dietary Fiber 8.9 g35.7%

Sugars 5.2 g

Protein 16 g31.2%

Vitamin A 78.6% Vitamin C 72%

Calcium 7.5% Iron 13.7%

*Based on a 2000 Calorie diet

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Vegetable Upma Recipe