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Baked Vegetables

Beckey.Burgoyne's picture
Ingredients
  Onions 2 , peeled and chopped
  Garlic 2 Clove (10 gm), peeled and crushed
  Cucumbers/Zucchini / yellow crookneck squash 2 , washed and sliced
  Eggplant 1 Large, washed, cored and cut into strips about 1 inch wide
  Green pepper 1 , washed and sliced
  Tomatoes 2 , washed, cored and sliced
  Salt 1 Tablespoon
  Fresh ground black pepper 1 Teaspoon
  Oregano 1 Teaspoon
  Cumin seed 1⁄4 Teaspoon
  Dill powder 1⁄4 Teaspoon
  Salad oil 3 Tablespoon
Directions

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Interest: 
Everyday, Quick
Servings: 
4

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4.65
Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 0.71 g3.5%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 1466.5 mg61.1%

Total Carbohydrates 23 g7.5%

Dietary Fiber 7.8 g31.2%

Sugars 9.5 g

Protein 4 g7.6%

Vitamin A 17.5% Vitamin C 82.5%

Calcium 8.7% Iron 12.5%

*Based on a 2000 Calorie diet

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Baked Vegetables Recipe