Sweet and Simple Sweet Potatoes
|Sweet potatoes||6 Medium|
Arrange in circle on rack in microwave (if size of potatoes varies, place larger ones outside the ring and smaller ones inside).
Cook on Roast (70 percent power) until potatoes are soft on outside but still firm in center, about 20 minutes.
Cover and let stand in microwave 3 to 4 minutes to equalize moisture and finish cooking.
Potatoes can be cooked in advance and reheated on Roast (70 percent power).
Allow 1 to 2 minutes per potato to reheat.
Serving size: Complete recipe
Calories 774 Calories from Fat 4
% Daily Value*
Total Fat 0.45 g0.69%
Saturated Fat 0.16 g0.81%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 495 mg20.6%
Total Carbohydrates 181 g60.4%
Dietary Fiber 27 g108%
Sugars 37.6 g
Protein 14 g28.3%
Vitamin A 2553.4% Vitamin C 36%
Calcium 27% Iron 30.5%
*Based on a 2000 Calorie diet