Cheesy Spinach Pizza
|Spinach leaves||8 , stalks removed and shredded|
|Unprocessed bran||20 Gram (1/2 Cup)|
|Water||190 Milliliter (3/4 Cup)|
|Olive oil||2 Tablespoon|
|Self raising flour||215 Gram (1 3/4 Cups)|
|Ground nutmeg||1 Pinch|
|Freshly ground black pepper||To Taste|
|No salt added tomato paste||4 Tablespoon|
|Finely chopped fresh basil||1 Tablespoon|
|Mozzarella cheese||100 Gram, grated|
|Shallots||4 , finely chopped|
|Tomatoes||2 , sliced|
|Grated parmesan cheese||3 Tablespoon|
1.Steam or microwave spinach until tender.
Drain and set aside to cool.
2.Place bran and water in a mixing bowl.
Stand 10 minutes, then stir in oil, flour, nutmeg, pepper to taste and one third of the cooked spinach.
3.Turn mixture out onto a lightly floured board and knead lightly.
Press to fit a lightly greased 30 cm metal pizza tray.
4.To make topping, combine tomato paste with basil and spread over pizza base.
Top with mozzarella, remaining spinach and shallots.
Arrange tomato slices on top and sprinkle with Parmesan cheese.
Bake at 200°C for 30-35 minutes or until golden.
Serving size: Complete recipe
Calories 1713 Calories from Fat 612
% Daily Value*
Total Fat 70 g107.2%
Saturated Fat 26 g129.8%
Trans Fat 0 g
Cholesterol 118.6 mg39.5%
Sodium 4091 mg170.5%
Total Carbohydrates 209 g69.6%
Dietary Fiber 13.4 g53.8%
Sugars 11.3 g
Protein 70 g139.4%
Vitamin A 121.1% Vitamin C 77.2%
Calcium 184.4% Iron 86.5%
*Based on a 2000 Calorie diet