Parsnip and Pear Puree
|Canola oil||1 Tablespoon|
|Onion||1 Medium, chopped|
|Parsnips||1 Pound, peeled and sliced|
|Pears||2 Medium, peeled, cored, and chopped|
|Vegetable broth||1⁄2 Cup (8 tbs)|
|Finely chopped fresh ginger||1 Tablespoon|
Heat the oil in a large saucepan over medium heat.
Add the onion and cook, stirring occasionally, for 5 minutes.
Add the parsnips.
Reduce the heat to low, cover, and cook, stirring occasionally, for 20 minutes, or until tender.
Add the pears, broth, and ginger.
Cover and cook for 15 minutes longer, or until very tender.
In a food processor or with an electric mixer, blend the parsnip mixture until smooth.
Serving size: Complete recipe
Calories 779 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 1.5 g7.3%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 294.3 mg12.3%
Total Carbohydrates 159 g53.2%
Dietary Fiber 37.8 g151.2%
Sugars 65.7 g
Protein 9 g18.7%
Vitamin A 1.7% Vitamin C 180.1%
Calcium 24.5% Iron 21.1%
*Based on a 2000 Calorie diet