Dropped Codfish and Potato Cakes
|Salted dried codfish||10 Ounce, shredded (1 Package)|
|Mashed potatoes||2 1⁄2 Cup (40 tbs) (Warm)|
|Egg||1 , beaten|
|Onion||1 Small, minced|
|Parsley sprigs||2 , minced|
|Fat/Oil||1 1⁄2 Cup (24 tbs) (For Deep Frying)|
Freshen codfish according to directions on package.
Mix fish and next 6 ingredients.
Drop from tablespoon into a skillet of hot fat 1/2 inch deep.
Brown quickly on both sides; drain on unglazed brown paper.
Calories 640 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 133.9 mg44.6%
Sodium 4487.4 mg187%
Total Carbohydrates 96 g32%
Dietary Fiber 10.3 g41.2%
Sugars 1.1 g
Protein 47 g94%
Vitamin A 3.4% Vitamin C 81.3%
Calcium 10.3% Iron 9.4%
*Based on a 2000 Calorie diet