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Oven Baked Frozen Vegetables

Diet.Chef's picture
Ingredients
  Vegetables 2 Cup (32 tbs), frozen
  Water 2 Tablespoon
  Salt 1⁄4 Teaspoon
Directions

Place frozen vegetables in ungreased 1 to 1 1/2-quart casserole or baking dish.
Top with water and salt.
Bake, covered.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Quick, Healthy
Cook Time: 
20 Minutes
Servings: 
3

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4.03889
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 64 Calories from Fat 5

% Daily Value*

Total Fat 0.52 g0.8%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 208.5 mg8.7%

Total Carbohydrates 13 g4.5%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 3 g6.7%

Vitamin A 101.6% Vitamin C 17.3%

Calcium 2.5% Iron 5.3%

*Based on a 2000 Calorie diet

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Oven Baked Frozen Vegetables Recipe