|Frozen vegetables/1 pound fresh vegetables||10 Ounce, rinsed and trimmed (1 Package)|
|Seasoning blend||2 Teaspoon (Use Either Savory Seasonings Garden Blend Or Cook Blend)|
Steam in an electric steamer or in steamer basket placed in a pan of boiling water; do not let water touch vegetables.
Sprinkle Garden Blend or Cook Blend over vegetables.
Cover; steam 5 to 7 minutes for frozen vegetables and 20 to 25 minutes for fresh vegetables, or just until tender.
Serving size: Complete recipe
Calories 220 Calories from Fat 6
% Daily Value*
Total Fat 0.75 g1.2%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.9 mg2.7%
Total Carbohydrates 44 g14.8%
Dietary Fiber 7.4 g29.8%
Sugars 12.9 g
Protein 7 g14.5%
Vitamin A 84.2% Vitamin C 17.8%
Calcium 16.3% Iron 19.6%
*Based on a 2000 Calorie diet