You are here

CAPSICUM SAUTE FRY

THIS IS AN UNUSUAL VEGETABLE FRY, UNLIKE THE OTHER VEGETABLE FRIES.
Ingredients
  Diced capsicum 1
  Grated coconut 1⁄2 Cup (8 tbs)
  Red chili 4
  Coriander seeds 2 Teaspoon
  Urad dal 3 Teaspoon
  Mustard 1 Teaspoon
  Oil 3 Teaspoon
  Salt To Taste
Directions

1. ROAST COCONUT, RED CHILLIE, CORIANDER SEEDS, URAD DAL IN 1TSP OIL AND POWDER IT.
2. IN A PAN HEAT 2 TSP OIL PUT MUSTARD ONCE IT CRACKLES ADD CAPSICUM AND SAUTE WELL
3. SPRINKLE SOME SALT AND JUS A LITTLE WATER TO COOK IT (NOT TOO MUCH WATER)
4. CLOSE IT WIT LID FOR 3-4 MINS
5. THEN ADD THE GROUND POWDER MIX AND SAUTE IT WELL TILL THE POWDERED MIXTURE GETS COATED ON THE CAPSICUM.
6. SERVE WITH PLAIN RICE OR SIDE DISH FOR RICE & CURRY

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Story
THIS IS A RECIPE OF MY MOM EATING WHICH I STARTED LIKING CAPSICUM.
Subtitle: 
CAPSICUM SAUTE FRY

Rate It

Your rating: None
3.664285
Average: 3.7 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 206.7 mg8.6%

Total Carbohydrates 16 g5.5%

Dietary Fiber 7.1 g28.5%

Sugars 4.4 g

Protein 5 g9.3%

Vitamin A 11.5% Vitamin C 151.4%

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

5 Comments

Sanghi's picture
Sunitha.Neelakantan's picture
chickhawk's picture
Sunitha.Neelakantan's picture
shantihhh's picture
CAPSICUM SAUTE FRY Recipe, CAPSICUM SAUTE FRY