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Bottle Gourd Dessert

Diabetic.Foodie's picture
Ingredients
  Bottle gourd 500 Gram (1 Small Sized Lauki)
  Fat free milk 3 Cup (48 tbs)
  Green cardamoms 2 , crushed
  Sugar free sweetener tablets 4 , powdered
For decoration
  Blanched almonds 1 Tablespoon, peeled and sliced
  Grated nutmeg 1 Pinch
Directions

Wash, peel and grate bottlegourd.
Pour milk into a non-stick pan, add bottlegourd and cardamoms and simmer over low heat till bottlegourd is cooked.
Remove from heat, cool and add sweetener.
Spoon into wine glasses or individual dessert bowls, sprinkle with almonds and nutmeg and refrigerate till chilled.
Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Bottle Gourd
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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