You are here

Cinnamon Apple Sweet Potatoes

Healthycooking's picture
  Sweet potatoes 4 Medium
  Orange juice 1⁄2 Cup (8 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Orange peel 1⁄2 Teaspoon, grated

Microwave Directions:
Wash sweet potatoes and prick with fork.
Place on paper towels.
Microwave at HIGH (100% power) 10 to 13 minutes or until tender, turning halfway through cooking.
Set aside.
In small bowl, combine apples, orange juice, sugar, cornstarch, cinnamon and orange peel.
Cover; cook at HIGH 3 minutes.
Stir mixture and continue cooking, uncovered, at HIGH 1 1/2 to 2 1/2 minutes or until sauce is thickened.
Slit sweet potatoes and spoon sauce over each.

Recipe Summary

Sweet Potato

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 802 Calories from Fat 5

% Daily Value*

Total Fat 0.59 g0.9%

Saturated Fat 0.15 g0.74%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 332.3 mg13.8%

Total Carbohydrates 193 g64.4%

Dietary Fiber 19.9 g79.6%

Sugars 85.5 g

Protein 10 g20.9%

Vitamin A 1707.6% Vitamin C 133.2%

Calcium 22.3% Iron 23.2%

*Based on a 2000 Calorie diet

Cinnamon Apple Sweet Potatoes Recipe