|Parsnips||1 Bunch (100 gm), peeled if necessary and cut into halves or quarters|
|Butter||2 1⁄2 Tablespoon|
|Chopped parsley||2 Tablespoon|
Steam parsnips in as little water as possible until they are tender but still firm and the water has cooked away.
Add butter and saute them for 5 minutes or so, turning them so as to brown evenly.
Season to taste, garnish with parsley and serve.
Serving size: Complete recipe
Calories 355 Calories from Fat 272
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 19.4 g96.8%
Trans Fat 0 g
Cholesterol 80.6 mg26.9%
Sodium 427.3 mg17.8%
Total Carbohydrates 20 g6.7%
Dietary Fiber 5.9 g23.7%
Sugars 5.1 g
Protein 2 g4.9%
Vitamin A 69.3% Vitamin C 94.8%
Calcium 8.7% Iron 13.7%
*Based on a 2000 Calorie diet