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Mixed Fresh Vegetables

Diet.Chef's picture
Ingredients
  Sliced carrots 1⁄2 Cup (8 tbs)
  Cut green beans 1⁄2 Cup (8 tbs)
  Cauliflower buds 4
  Diced rutabaga 1⁄4 Cup (4 tbs)
  Bay leaf 1
  Tomato 1 Medium, peeled and diced
Directions

Combine all ingredients except tomato with one quart of boiling water.
Simmer covered for 5 minutes.
Add the diced tomato, drain the vegetables and serve hot.
Garnish with chopped parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 100 Calories from Fat 5

% Daily Value*

Total Fat 0.58 g0.89%

Saturated Fat 0.09 g0.44%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 163.4 mg6.8%

Total Carbohydrates 21 g7.2%

Dietary Fiber 8.4 g33.5%

Sugars 9.8 g

Protein 4 g7.5%

Vitamin A 225.7% Vitamin C 74.9%

Calcium 7.5% Iron 6.5%

*Based on a 2000 Calorie diet

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Mixed Fresh Vegetables Recipe