Orange Glazed Ham with Sweet Potatoes
|Low fat boneless cooked honey ham||2 Pound (1 In Number)|
|Vegetable cooking spray||1|
|Low sugar orange marmalade||3⁄4 Cup (12 tbs)|
|Brown sugar||3 Tablespoon|
|Honey mustard||1 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Canned unsweetened pineapple chunks in juice||15 1⁄4 Ounce (1 Can)|
|Canned sweet potatoes in light syrup||30 Ounce, drained (2 Cans Of 15 Ounce Each)|
Place ham in a shallow roasting pan coated with cooking spray.
Cover and bake at 325° for 1 hour.
Combine marmalade and next 3 ingredients.
Uncover ham, and brush with 1/3 cup marmalade mixture.
Reserve remaining marmalade mixture.
Drain pineapple chunks, reserving 1/4 cup juice.
Reserve remaining juice for another use.
Combine pineapple and sweet potatoes.
Add 1/4 cup pineapple juice to reserved marmalade mixture.
Pour marmalade mixture over sweet potatoes and pineapple; toss lightly.
Arrange sweet potato mixture around ham.
Bake, uncovered, 30 additional minutes or until ham and potato are thoroughly heated.
Serving size: Complete recipe
Calories 2544 Calories from Fat 255
% Daily Value*
Total Fat 28 g43.6%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 236.1 mg9.8%
Total Carbohydrates 417 g139.1%
Dietary Fiber 14.6 g58.4%
Sugars 276.9 g
Protein 160 g320.2%
Vitamin A 0% Vitamin C 95.5%
Calcium 0.1% Iron 0.8%
*Based on a 2000 Calorie diet