Baby Veg Baskets
|Butter/Margarine||3 Ounce (75 Grams)|
|Filo pastry||32 (7 Inch Squares)|
|Mixed vegetables||12 Ounce, washed and trimmed (350 Grams, Such As Corn, Carrots, Turnips And Broccoli)|
Preheat the oven to Gas 7, 425°F, 220°C.
Melt fat, brush over each pastry square.
Sandwich in pairs.
Line eight deep muffin tins with half sandwiched filo, brush with fat and press remaining filo on top at an angle so that layers form a star shape, giving a fluted basket effect.
Brush with fat, bake for 5-6 mins.
Meanwhile, dice corn and carrots, leave turnips whole, and break broccoli into florets.
Steam veg for 5-6 mins, or until cooked to taste Place in baskets and brush with any remaining fat.
Serving size: Complete recipe
Calories 3770 Calories from Fat 769
% Daily Value*
Total Fat 85 g131.2%
Saturated Fat 43.7 g218.4%
Trans Fat 0 g
Cholesterol 182.9 mg61%
Sodium 4972.4 mg207.2%
Total Carbohydrates 616 g205.2%
Dietary Fiber 23.9 g95.5%
Sugars 31.5 g
Protein 90 g179.5%
Vitamin A 137.2% Vitamin C 18.9%
Calcium 9.6% Iron 90.6%
*Based on a 2000 Calorie diet