Chicken and Potato Cakes
|Potatoes||1 Pound, peeled and boiled|
|Chicken||6 Ounce, cooked|
|Streaky bacon rashers||1 , derinded and fried|
|Thyme||2 Pinch (large pinches)|
|Onion||1⁄2 Medium, peeled and grated|
|Egg||1 , beaten|
|Golden breadcrumbs||1⁄2 Cup (8 tbs)|
Mash the potatoes.
Mince together the chicken and bacon (or chop finely) and mix with the potato adding thyme, onion, salt and pepper.
Stir in half the egg to bind.
Form mixture into 6 or 8 cakes about 2 in. across.
Dip in remainder of egg and coat with breadcrumbs.
Fry in shallow fat on both sides until golden brown.
Calories 235 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 84.9 mg28.3%
Sodium 139.3 mg5.8%
Total Carbohydrates 26 g8.8%
Dietary Fiber 3.1 g12.5%
Sugars 2.3 g
Protein 15 g30.7%
Vitamin A 2.4% Vitamin C 41.3%
Calcium 4.1% Iron 9.8%
*Based on a 2000 Calorie diet